The Healthy Back Blog: For mums


Happy New Year! by louisehampton

Wishing you all a very happy new year. Last year was certainly a hectic one for me – just don’t know where the time goes. I can’t believe Zara is now 10 months old and so not a baby anymore.

Just before Christmas I went to the Lister Hospital to deliver £250 worth of presents to the children there after my clinic held a charity morning. The staff were very grateful for the donations as unfortunately they had a full ward this year and were short of presents.

Hope you all have a good new year’s eve. We are just having a quite one in due to the children but it should still be nice.

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Merry Christmas Everyone! by louisehampton

Well its certainly a busy time of year. Hope everyone is nearly prepared for Christmas and getting in the Christmas mood??!! I took my children to see Santa yesterday just at a local shopping centre but it was lovely and made me feel all christmassy!

In our clinic we have also been getting in the Christmas mood. We did a Charity day where all the money raised from treatments went to buy presents for our local hospital. We raised over £200 so that was a lot of presents to buy and wrap! I’m delivering them to the children tomorrow so that should be really nice.

Here’s a picture of just some of the 40+ presents!!



So have you started Christmas shopping yet? by louisehampton

I have been trying to think of some different presents this year – hope my family don’t read this but I’ve opted for more days out rather than bubble bath etc! I also got a family photograph taken so I’ve used that to create some pressies too.
Top tips to help your back whilst shopping:

When shopping try and put as many bags as possible under the pushchair rather than carrying them.

If you have to carry bags, carry them evenly each side and do not make each bag too heavy so its easy to transfer them to the car.

If you do have lots of bags take some back to the car before continuing to shop.

Make sure you wear comfortable shoes when shopping – no heels girls as its surprising how far you walk when shopping.

I have done a lot of shopping online this year which has really helped. I also created wish lists of presents I think the children would like which relatives can access and then when they buy an item they can remove it from the list so no-one else buys it which has been good!

Have a great Christmas everyone and if you do get any pain find a local BCA Chiropractor. A lot of us do free 15 minute consultations so you can see if Chiropractic can help.