The Healthy Back Blog: For mums

Chiropractic Awareness Week – Back Perils of Parenting! by louisehampton
March 28, 2013, 8:19 pm
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CAW colour high res

– New research from the British Chiropractic Association finds parents’ back and neck pain in East Anglia is impacting on childcare –

This April 15th – 21st, Chiropractic Awareness Week, the British Chiropractic Association (BCA) is encouraging parents to straighten out their approach to back care as new consumer research shows that 81%* of people in East Anglia have suffered from back / neck pain at some point in their lives – 66%* of those being parents.
The research commissioned by the British Chiropractic Association also shows that over half (55%*) of parents in East Anglia say their back or neck pain has prevented them from lifting or carrying their child.

According to these new statistics, parents are not just limited in lifting and carrying their children. 43%* of East Anglia’s parents said their back or neck pain has prevented them from carrying their child’s car seat or carry basket and 35%* say that back or neck pain has prevented them from playing with their child.

The British Chiropractic Association offers the following advice on how parents can look after their children whilst maintaining a healthy back:

Carrying your baby or toddler
• Carrying your baby as close as possible to your centre of gravity is advisable – across your
back or front is best. A carrier/sling or papoose is a good option
• Select a carrier that ‘criss-crosses’ at the back, so baby’s weight is distributed more evenly. Make sure you read the instructions that come with the product to ensure that you are using it correctly
• As your baby grows, lifting and carrying gets more difficult. Encouraging toddlers to do as much as possible for themselves, as appropriate, such as getting into the car seat, will save your back a lot of stress

Using Prams/Pushchairs
• A pushchair or pram with adjustable height settings is ideal, as it can be moved to suit your own height and that of anyone else who will be pushing it. You should be able to walk upright with a straight spine and your hands resting at a comfortable height, which will help you maintain a good posture

Playing with your child
• Get down to your child’s level, rather than bending over
• Avoid spending too long kneeling down as this can put pressure on the knees. If you are kneeling, keep your back straight
• In any position, it is easy to get absorbed in what you and your child are doing. Try to remember to change position regularly
• Don’t bend to pick up toys, bend your knees. Watch your child and observe the natural
squatting posture they use to pick things up

“As a parent myself, I understand how easy it is to put a strain on your back when looking after young children, as you are constantly carrying them from A to B, bending down to pick up their toys and generally attending to them. For this reason, it is important to ensure that you are not damaging your back in the process, and the BCA’s advice is valuable in showing that you can look after your health at the same time as looking after your children.”

If you do start to suffer with your back its worth seeing a chiropractor to find out what is wrong before it stops you looking after your children.Zara having fun


Going on holiday with a 4 month old! by louisehampton
September 14, 2009, 1:11 pm
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Sorry for not blogging for a little while but I have been on holiday. We took Toby on his first holiday to Scotland which involved his first flight. instead of taking his main buggy with us which is quite heavy I bought a cheap buggy off amazon for just £35 and it was excellent. It was so much lighter so moving it in and out of the car constantly was not a problem.

Cheap, light buggy

Cheap, light buggy

Flying was a great way to get to Edinburgh as it is not good for babies to spend prolonged periods in car seats so if we had driven we would have had to stop many times. Toby was fine on the flight we fed him as we took up to help with his ears but it did not bother him at all and he was asleep both times as we landed!
Toby being fed on the plane

With his milk I took the cartons which were a lot easier than trying to add the powder. When we went through security I had two of the cartons in my hand luggage and they just made me put one lot into a bottle and watched me take a sip.

We hired a car seat with the hire car and that saved us having to take our own car seat with us which would have just been one more thing to carry. Hotels provided travel cots for Toby to sleep in but bending to pick him out of it wasn’t the best thing for the back so i made sure he was almost asleep in my arms before putting him down to save me having to keep picking him up.

Overall travelling was not too much of a problem so I’d definitely do it again.

Toby on the beach