The Healthy Back Blog: For mums


Zara turns one! by louisehampton

So Zara was one this week – wow where has that year gone!?? We had 2 little parties for her with all her friends and of course I made the cakes!

Zara is nearly walking but still wants to be carried all the time. I think its the worst time for the back as she is so heavy now. I try to limit how much I carry her but she is very clingy at the moment and seems to want to be carried constantly.

Things I’m doing to help are getting Zara to crawl up and down the stairs rather than me just carrying her. This is building up her muscles and at least saves me carrying her all the time.

When I cook I now take some toys in the kitchen so she can sit and play rather than trying to cook with one hand. But I can’t wait now for her to walk properly and give my back a break.

The best thing to help the back if you are doing a lot of lifting is to keep doing exercises to help strengthen the back. My two favourite ones at the moment are the cat-camel and the one where you raise opposite arm and leg.



Take care in the snow!!! by louisehampton

We had a great day today playing in the snow but if you are having to clear the snow and ice make sure you do some stretches first to help your backs. Your back is most vunerable in the first hour after awakening so be extra careful then.

Snow shovels are great and much better for your back as they are not as heavy as a spade so if you can use a snow shovel it will be a lot better for your back and avoid the temptation to scoop too much up at once!

If you do strain your back try putting an ice pack wrapped in a T-towel on it for 10 mins to reduce the inflamation and do some gentle cat stretches to ease it. If still in pain seek advice from a GP or chiropractor. Find your nearest Chiropractor through the British Chiropractic Association.



A focus on posture when putting you child in a cot. by louisehampton

As with most things there is not just one way of putting a child in a cot but if you adhere to a few simple rules it may just help your back.

Travel cots are one of the hardest as with no adjustable side there is no choice but to bend down quite far to put your baby in.

Try and make sure your cot is up against a wall so you can use the cot to lean against. If you use a fencer stance bending your knees and sucking your tummy in you can help protect your back when lowering you child.

When lowering your child into the cot try lifting one leg off the ground to take the pressure off your back and legs.

Obviously have the mattress at the highest level when your baby is unable to sit up and then lower it as your baby gets older.

When lifting your baby in and out if your cot has a side that lowers make sure you use it so you dont have to bend so far.

Lifting children does put a lot of pressure on the back. After giving birth it is really important to do exercises to work on the pelvic floor and back muscles so they can strengthen and be able to cope with carrying children. If you do experience back pain it is important to get it checked out. Through the British Chiropractic Association’s website you can find a Chiropractor close to you to discuss any problems you have. http://www.chiropractic-uk.co.uk/



Happy New Year! by louisehampton

Wishing you all a very happy new year. Last year was certainly a hectic one for me – just don’t know where the time goes. I can’t believe Zara is now 10 months old and so not a baby anymore.

Just before Christmas I went to the Lister Hospital to deliver £250 worth of presents to the children there after my clinic held a charity morning. The staff were very grateful for the donations as unfortunately they had a full ward this year and were short of presents.

Hope you all have a good new year’s eve. We are just having a quite one in due to the children but it should still be nice.



Merry Christmas Everyone! by louisehampton

Well its certainly a busy time of year. Hope everyone is nearly prepared for Christmas and getting in the Christmas mood??!! I took my children to see Santa yesterday just at a local shopping centre but it was lovely and made me feel all christmassy!

In our clinic we have also been getting in the Christmas mood. We did a Charity day where all the money raised from treatments went to buy presents for our local hospital. We raised over £200 so that was a lot of presents to buy and wrap! I’m delivering them to the children tomorrow so that should be really nice.

Here’s a picture of just some of the 40+ presents!!



So have you started Christmas shopping yet? by louisehampton

I have been trying to think of some different presents this year – hope my family don’t read this but I’ve opted for more days out rather than bubble bath etc! I also got a family photograph taken so I’ve used that to create some pressies too.
Top tips to help your back whilst shopping:

When shopping try and put as many bags as possible under the pushchair rather than carrying them.

If you have to carry bags, carry them evenly each side and do not make each bag too heavy so its easy to transfer them to the car.

If you do have lots of bags take some back to the car before continuing to shop.

Make sure you wear comfortable shoes when shopping – no heels girls as its surprising how far you walk when shopping.

I have done a lot of shopping online this year which has really helped. I also created wish lists of presents I think the children would like which relatives can access and then when they buy an item they can remove it from the list so no-one else buys it which has been good!

Have a great Christmas everyone and if you do get any pain find a local BCA Chiropractor. A lot of us do free 15 minute consultations so you can see if Chiropractic can help.



She’s on the move!! by louisehampton
October 6, 2011, 7:37 pm
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This week Zara has just started to crawl, well more of a shuffle but she is getting herself across the room and she has only just turned 7 months!

The good news is I don’t have to carry and hold her so much now so that is definietly helping my back which was starting to hurt as she is getting so heavy.

Zara also seems more content as she can now reach the toys she wants to play with. I just have to watch what is on the floor as Toby has lots of little toys.

In other news last week I had an open day at my Chiropractic Clinic to raise money for Isabel Hospice a local cancer charity. We raised £236 which was great. It was lovely to see lots of friendly faces and to celebrate the clinic’s 4th birthday and surviving the recession!

Going back to work has been hard leaving the kids but it is great to have some time to be myself. The children go to a local childminder who is wonderful and on a wednesday even baths the kids and puts them to bed! Its so nice coming home to two sleeping children.