The Healthy Back Blog: For mums


Happy Jubilee! by louisehampton

What a shame the weather has not been kind this weekend. In true British style we braved the weather to attend a local picnic in the park but would have been so much better without the rain!

Hope everyone is making the most of the time off -don’t forget to keep moving around and trying to fit in some stretches to help your back. It’s really important to change position every 20 minutes or so as the back generally has a poor blood supply and so gets its oxygen supply through movement.

If you do experience any pain don’t ignore it – a Chiropractor could take a look and let you know if it is something they can help with. To find a Chiropractor go to the British Chiropractic Association’s website www.chiropractic-uk.co.uk.