The Healthy Back Blog: For mums


Take care in the snow!!! by louisehampton

We had a great day today playing in the snow but if you are having to clear the snow and ice make sure you do some stretches first to help your backs. Your back is most vunerable in the first hour after awakening so be extra careful then.

Snow shovels are great and much better for your back as they are not as heavy as a spade so if you can use a snow shovel it will be a lot better for your back and avoid the temptation to scoop too much up at once!

If you do strain your back try putting an ice pack wrapped in a T-towel on it for 10 mins to reduce the inflamation and do some gentle cat stretches to ease it. If still in pain seek advice from a GP or chiropractor. Find your nearest Chiropractor through the British Chiropractic Association.