The Healthy Back Blog: For mums


A focus on posture when putting you child in a cot. by louisehampton

As with most things there is not just one way of putting a child in a cot but if you adhere to a few simple rules it may just help your back.

Travel cots are one of the hardest as with no adjustable side there is no choice but to bend down quite far to put your baby in.

Try and make sure your cot is up against a wall so you can use the cot to lean against. If you use a fencer stance bending your knees and sucking your tummy in you can help protect your back when lowering you child.

When lowering your child into the cot try lifting one leg off the ground to take the pressure off your back and legs.

Obviously have the mattress at the highest level when your baby is unable to sit up and then lower it as your baby gets older.

When lifting your baby in and out if your cot has a side that lowers make sure you use it so you dont have to bend so far.

Lifting children does put a lot of pressure on the back. After giving birth it is really important to do exercises to work on the pelvic floor and back muscles so they can strengthen and be able to cope with carrying children. If you do experience back pain it is important to get it checked out. Through the British Chiropractic Association’s website you can find a Chiropractor close to you to discuss any problems you have. http://www.chiropractic-uk.co.uk/



So why is posture so important when you have children? by louisehampton

On Saturday I went to a blogging event organised by the British Chiropractic Association. Myself and Tim Hutchful were there to give advice on posture whilst carrying children, putting them in a cot and everyday activities.

The day was really well attended. Thanks must go to the following people: http://www.parentwheels.co.uk/
http://www.bringingupcharlie.co.uk/
http://witwitwoo.com/
http://www.methemanandthebaby.com/
http://marisworld.co.uk/
http://newmumonline.blogspot.com/
http://housewifeconfidential.co.uk/
http://www.realsuburbanmummy.com/
http://www.emmysmummy.com/
http://www.oomphalos.co.uk/
http://i-heart-motherhood.blogspot.com/
http://mummywhispererblog.com/
It was really good to meet you all.

At the event we concentrated on the importance of being aware of your posture when carrying out everyday tasks with children. There’s not one definitive way of doing anything but just thinking about your back is a great start.

So much of what we do involves us bending forward so it is extremely important to spend time extending back and strengthening our backs to protect them. If you do need to bend forward to pick something up rather than having straight legs like in this picture which puts a lot of pressure on the calves, hamstrings and low back. If you simply lift one foot off the floor this task becomes a lot easier to do.

If you do have to spend a lot of time bending forward doing some strengthening exercises to protect your back will really help. One such exercise is being demonstrated below. With any exercise it is important to do the stretch gently and to stop if you experience any pain.

More tips to follow ….