The Healthy Back Blog: For mums


A week of Toby being ill by louisehampton
July 11, 2011, 6:37 pm
Filed under: Uncategorized | Tags: , , , , , , ,

Poor Toby was ill all last week which has meant not going out and a lot more time than usual being spent on the sofa. Keeping his fluids up and just giving him calpol when needed has helped. It was just a virus so couldnt give anything for it but he has been off his food for nearly a week.

Spending so much time on the sofa has not been good for my back. Toby has needed lots of cuddles which I love to give but I realised I have not been sitting very well on the sofa so have now got myself a foot rest so that my back is pushed back into the seat more. When sitting its always best not to cross your legs or twist your pelvis as this creates a muscle in-balance and can lead to back pain.

For further tips on avoiding back pain leave a comment or message me.

Louise Hampton Chiropractor and owner of Attend 2 health in Buntingford Herts.

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