The Healthy Back Blog: For mums

How’s everyones tummy muscles doing? by louisehampton
May 25, 2010, 8:46 pm
Filed under: Uncategorized | Tags: , , , ,

A year on I wondered how everyone is doing with their pelvic floor and tummy exercises.

This is such an important area as if your stomach muscles are strong they help to protect your back. Back pain is extremely common for mums with young children so the more we can do to prevent it the better. If you do experience any back pain it might be worth seeing a BCA Chiropractor to make sure your back is ok.

When you little one is playing outside in the garden why not lay on the grass and do a few sit ups? Trying to encorporate exercise into your day can really help and is much easier than finding the time to go to the gym or anything.

In this weather simply going for a walk is easy and a great way to keep fit. now our babies are on the move the fitter we are the easier it is going to be to keep up with them.

If you have any tips on exercising with a little one let me know


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