The Healthy Back Blog: For mums


How’s everyones tummy muscles doing? by louisehampton
May 25, 2010, 8:46 pm
Filed under: Uncategorized | Tags: , , , ,

A year on I wondered how everyone is doing with their pelvic floor and tummy exercises.

This is such an important area as if your stomach muscles are strong they help to protect your back. Back pain is extremely common for mums with young children so the more we can do to prevent it the better. If you do experience any back pain it might be worth seeing a BCA Chiropractor to make sure your back is ok. http://www.chiropractic-uk.co.uk.

When you little one is playing outside in the garden why not lay on the grass and do a few sit ups? Trying to encorporate exercise into your day can really help and is much easier than finding the time to go to the gym or anything.

In this weather simply going for a walk is easy and a great way to keep fit. now our babies are on the move the fitter we are the easier it is going to be to keep up with them.

If you have any tips on exercising with a little one let me know

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: